{"title":"Purpose Journals","description":"\u003ch3 style=\"text-align: center;\"\u003ePurpose Journals for Self-Development, Gratitude and Growth\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003ePrompted journals with purpose. This collection brings together our favourite tools for self-reflection – from \u003ca href=\"\/collections\/gratitude-diaries\" title=\"Gratitude Diaries\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003egratitude journaling\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e and \u003ca title=\"Self Development Tools and Workbooks\" href=\"\/collections\/self-development-tools\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eself-development\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e workbooks to guided diaries for your daily thoughts. Designed by independent makers with an eye for typography, layout and form, each journal invites you to slow down and check in. These journals are perfect for anyone that's looking to track and monitor personal progress, bring more positivity into their day to day, or simply want some prompts to help them get thoughts on paper. In this collection, you'll find a format that fits your flow. It's full of daily prompts, weekly check-ins, space to reflect and space to grow. Explore self-help workbooks, gratitude journals and design-led stationery to support your journaling practice here today.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"happyselfjuniorjournal-yellow","title":"HappySelf Junior Journal - Yellow","description":"\u003cp\u003e\u003cem\u003e“Since getting the journal he seems happier and keen to talk about his feelings“ Emma, mum to a 7 year old\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eHappySelf Journal \u003c\/strong\u003eis a daily journal designed for children aged \u003cstrong\u003e6 to 12\u003c\/strong\u003e, incorporating scientifically-backed techniques to foster happiness, cultivate lifelong healthy habits, and stimulate curiosity. Elegantly illustrated and user-friendly, this journal encourages children to spend a few minutes each day expressing gratitude, reflecting on their emotions, and considering their actions, leading to significant benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThere is no better time than these early years to lay the foundations for happiness by exploring the positive habits that will help your child for years to come.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"mb-5\"\u003eOur journals bring positive psychology and proven happiness habits into a beautifully illustrated child friendly journal format. Beautifully illustrated and easy to use, with just a few minutes each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions.\u003c\/p\u003e\n\u003cp\u003eUndated so it doesn’t matter if you skip a day. Start whenever you want and use daily or whatever pattern suits you! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e3-month journal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eB5 size \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e128 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePremium 100 gsm responsibly sourced FSC paper, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSoft-touch cover\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLie-flat binding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eElastic and ribbon to keep your journal private and mark your page\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e17.6 x 25 cm\u003c\/em\u003e\u003c\/p\u003e","brand":"HappySelf","offers":[{"title":"Default Title","offer_id":37105497309351,"sku":"20186","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/HappySelfJournal.jpg?v=1730283930"},{"product_id":"the-couples-workbook","title":"The Couple's Workbook","description":"\u003cp\u003eHomework to help love last\u003c\/p\u003e\n\u003cp\u003eLove is a skill, not just an emotion – and in order for us to get good at it, we have to practice, as we would in any other area we want to shine in.\u003c\/p\u003e\n\u003cp\u003eHere is a workbook containing the very best exercises that any couple can undertake to help their relationship function optimally, exercises to foster understanding, patience, forgiveness, humour and resilience in the face of the many hurdles that invariably arise when you try to live with someone else for the long term.\u003c\/p\u003e\n\u003cp\u003eCouples are guided to have particular conversations, analyse their feelings, explain parts of themselves to one another and undertake rituals that clear the air and help recover hope and passion. 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We all need to do some homework to become the best partners and couples we can be.\u003c\/p\u003e\n\u003cp\u003e192 pages\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e222 x 155mm\u003c\/em\u003e\u003c\/p\u003e","brand":"School of Life","offers":[{"title":"Default Title","offer_id":41366240395431,"sku":"9781912891269","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/TheCouplesWorkbook.png?v=1732718185"},{"product_id":"get-shit-done-a5","title":"Get Shit Done To-Do List Notebook - A5","description":"\u003cp\u003eDisguised as a notebook and available in A5 or A6, each spread is laid out to include a to-do-list page with satisfying tick boxes and a notes page. 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Channel positivity and manifest intentions with an affirmation each week.\u003c\/li\u003e\n\u003cli\u003eWeekly calendars to plan your week at a glance.\u003c\/li\u003e\n\u003cli\u003eA convenient horizontal design to ensure that your planner fits easily in your bag.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey specs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% recycled, biodegradable, FSC-certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% natural cotton cover fabric with gold foil printing\u003c\/li\u003e\n\u003cli\u003e100% cotton sew-bind\u003c\/li\u003e\n\u003cli\u003eOne 100% cotton ribbon\u003c\/li\u003e\n\u003cli\u003eHorizontal, measures approx 8.27 x 4.84 x 0.7in \/ 21 x 12.3 x 1.8cm\u003c\/li\u003e\n\u003cli\u003eUndated, for 3 months\/ 90 days\u003c\/li\u003e\n\u003cli\u003e224 pages\u003c\/li\u003e\n\u003cli\u003eMade in China\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":44863150391538,"sku":"25039","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/Theweeklyloveplanner.png?v=1730392687"},{"product_id":"five-minute-journal-green","title":"Five Minute Journal - Green","description":"\u003cp\u003eWelcome to our transformative offering: the Five Minute Journal. This science-backed journal is the original and sparked the guided journaling movement in 2013. Elevate your life by dedicating five minutes daily to a gratitude practice, unlocking the path to a happier and more fulfilling existence, even amid your busiest days. \u003c\/p\u003e\n\u003cp\u003eDiscover the profound benefits of mindfulness and positive psychology with an insightful and guided introduction. Stay committed to the habit of gratitude with six months of daily journaling. Experience personal growth and self-discovery through our five daily prompts focused on appreciation and self-growth. Embrace weekly challenges to boost confidence and step out of your comfort zone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Specs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUndated format for a versatile journaling experience\u003c\/li\u003e\n\u003cli\u003eSix months\u003c\/li\u003e\n\u003cli\u003e264 pages of high-quality, 100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in exquisite 100% linen fabric\u003c\/li\u003e\n\u003cli\u003e100% cotton sew bind enhancing journal sturdiness\u003c\/li\u003e\n\u003cli\u003e100% cotton ribbon to bookmark your progress effortlessly\u003c\/li\u003e\n\u003cli\u003eA perfect size to carry with you wherever you go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSize: Measures approximately 5.28\" x 8.58\" (13.4 cm x 21.8 cm)\u003c\/em\u003e\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":44863150457074,"sku":"24993","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/TheFiveMinuteJournalingreen.png?v=1730391787"},{"product_id":"five-minute-journal-fit-edition","title":"Five Minute Journal - Fit Edition","description":"\u003cp class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eMeet your new gratitude and fitness journal for creating happier and healthier days.\u003cspan\u003e \u003c\/span\u003eThe Five Minute Journal Fit Edition applies a science-backed holistic focus on mental and physical health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eCelebrate your life. Build your fitness routine. Live well. The Five Minute Journal Fit Edition is rooted in gratitude, which is the foundation to growth and positive change–all-powerful to fitness and overall health This journal is the perfect companion for those who are starting or already are on a wellness journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eIt will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become happier and more mindful. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Specs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eWeekly Planning section for your wellness goals, exercise routine, and meals for the week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eIncludes habit, sleep, mood, energy level, and water intake daily trackers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eLasts four months\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003e224 pages \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003e100% recycled, biodegradable, and FSC paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eBound in 100% cloth based natural fabric\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003e1x 100% cotton ribbon - A5\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003e\u003cem\u003eSize: Measures approximately 5.28\" x 8.58\" (13.4 cm x 21.8 cm)\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":44863150817522,"sku":"25001","price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/TheFiveMinuteJournal-fitedition.png?v=1730391694"},{"product_id":"sitting-with-sadness-journal","title":"Sitting with Sadness Journal","description":"\u003cp\u003e\u003cspan\u003eSitting with Sadness is made for grievers by grievers. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you've lost someone, you know that grief hides in plain sight. Knowing its shape can be helpful, especially when you worry about forgetting, but remembering hurts too much. This journal is a place to pause for a private communion or confrontation with your loss. \u003c\/span\u003e\u003cspan\u003eYour grief is your own, but you are not alone. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey specs: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrompts for recording memories, making a wish, and creating rituals, plus space for grief's messier thoughts and feelings. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWritten by ___LESS \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesigned by Christina Labey \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrinted \u0026amp; Bound in the USA by Conveyor Studio \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePublished by People I've Loved\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSize: 6.5 x 8 inches\u003c\/em\u003e\u003c\/p\u003e","brand":"People I've Loved","offers":[{"title":"Default Title","offer_id":45188239065330,"sku":"25479","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/sittingwithsadnessjournal.png?v=1732103518"},{"product_id":"the-three-question-journal","title":"The Three Question Journal - Green","description":"\u003cp\u003eStart and end your day with these simple questions to enhance your self-awareness and take charge of your life. Uncover your strengths, tendencies, biases, and blind spots with compassion and without judgment, empowering you to implement significant changes. Drawing on 20 years of clinical experience, Dr. Rangan Chatterjee's method is crafted to help you build daily habits that fit seamlessly into your busy lifestyle.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover How It Works \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKickstart your mornings with three insightful questions to set a positive tone for the day.\u003c\/li\u003e\n\u003cli\u003eReflect on your day each evening with three thoughtful questions, fostering appreciation for achievements and learning opportunities.\u003c\/li\u003e\n\u003cli\u003eRecognise and overcome limiting habits with the journal's guidance.\u003c\/li\u003e\n\u003cli\u003eUtilise monthly check-ins to celebrate progress and refine your journey forward.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShaping the landscape of integrated medicine, Dr. Rangan Chatterjee is a leading figure in healthcare innovation. With over 20 years of clinical expertise, he advocates for transformative changes in health and happiness through sustainable lifestyle adjustments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Dr. Rangan Chatterjee\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRenowned medical doctor with over two decades of clinical experience\u003c\/li\u003e\n\u003cli\u003eHosts Europe's most listened-to health podcast, Feel Better, Live More\u003c\/li\u003e\n\u003cli\u003eAuthor of five Sunday Times bestsellers\u003c\/li\u003e\n\u003cli\u003eRegular appearances on BBC television and radio, as well as international publications\u003c\/li\u003e\n\u003cli\u003eTED talk, \"How to Make Disease Disappear,\" with nearly six million views\u003c\/li\u003e\n\u003cli\u003eOver two million followers on social media, inspiring global change for healthier living.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMorning and evening journaling sessions\u003c\/li\u003e\n\u003cli\u003eThree insightful questions to start your day positively and align actions with goals\u003c\/li\u003e\n\u003cli\u003eThree thoughtful questions to reflect on your day and learn from experiences\u003c\/li\u003e\n\u003cli\u003eIdentify and break free from limiting habits\u003c\/li\u003e\n\u003cli\u003eMonthly check-ins to track progress and celebrate growth\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":45486820196594,"sku":"25422","price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/ThreeQuestionJournal.jpg?v=1736937768"},{"product_id":"3x-happier-journal","title":"3x Happier Journal","description":"\u003cp\u003eThe 3x Happier Journal is a collaboration between Prince EA and Intelligent Change, designed to cultivate positive habits over a 60-day period. Based on research in psychology and neuroscience, it gently rewires your brain's neuropathways through repetitive journaling practice. The result? You'll be '3x Happier'.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find daily gratitude exercises, mindfulness practices, positive affirmations, and visualisations, plus much more. Simply follow the daily prompts and enjoy the benefits of journaling, along with the positive outcomes it brings.\u003c\/p\u003e\n\u003cp\u003eWith this journal, you'll also gain exclusive access to audio affirmations from Prince EA. Prince EA is a spoken word artist, poet, and filmmaker known for his impactful content on social, environmental, and personal issues. 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outlook on life.\u003c\/li\u003e\n\u003cli\u003eEncourages Mindfulness: Enhances the ability to live in the present moment.\u003c\/li\u003e\n\u003cli\u003eSupports Emotional Growth: Aids in developing emotional intelligence and maturity.\u003c\/li\u003e\n\u003cli\u003eEnhances Self-Esteem: Improves self-image and confidence.\u003c\/li\u003e\n\u003cli\u003eReduces Stress and Anxiety: Helps in managing and reducing stress levels.\u003c\/li\u003e\n\u003cli\u003eEncourages Healthy Habits: Supports the formation of positive life habits.\u003c\/li\u003e\n\u003cli\u003eProvides Daily Motivation: Daily quotes and exercises offer continuous motivation.\u003c\/li\u003e\n\u003cli\u003eOffers Practical Life Skills: Teaches practical skills for improving daily life.\u003c\/li\u003e\n\u003cli\u003eCreates a Joyful Routine: Integrates joy and gratitude into everyday routines.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Default 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