{"product_id":"3x-happier-journal","title":"3x Happier Journal","description":"\u003cp\u003eThe 3x Happier Journal is a collaboration between Prince EA and Intelligent Change, designed to cultivate positive habits over a 60-day period. Based on research in psychology and neuroscience, it gently rewires your brain's neuropathways through repetitive journaling practice. The result? You'll be '3x Happier'.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find daily gratitude exercises, mindfulness practices, positive affirmations, and visualisations, plus much more. Simply follow the daily prompts and enjoy the benefits of journaling, along with the positive outcomes it brings.\u003c\/p\u003e\n\u003cp\u003eWith this journal, you'll also gain exclusive access to audio affirmations from Prince EA. Prince EA is a spoken word artist, poet, and filmmaker known for his impactful content on social, environmental, and personal issues. His unique blend of artistry and activism has significantly contributed to education, environmental advocacy, and mental health awareness.\u003c\/p\u003e\n\u003cp\u003eThe 3x Happier Journal is a meaningful gift that supports personal growth, making it an ideal present for birthdays, holidays, or as a thoughtful gesture of care.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUndated, lasts 2 months \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e256 pages \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e100% cotton ribbon and cover fabric \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e100% recycled FSC certified paper\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey features in this life-changing planner:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e60-day Guided Format: Including a morning and night routine\u003c\/li\u003e\n\u003cli\u003eDaily Gratitude Exercises: Encourages regular reflection and appreciation.\u003c\/li\u003e\n\u003cli\u003eMindfulness Practices: Includes techniques for present-moment awareness.\u003c\/li\u003e\n\u003cli\u003ePositive Affirmations: Features daily affirmations to boost self-esteem and confidence.\u003c\/li\u003e\n\u003cli\u003eHappiness Check-ins: Regular check-ins to monitor emotional well-being.\u003c\/li\u003e\n\u003cli\u003eEvening Visualisations: Guides for evening routines to end each day on a positive note.\u003c\/li\u003e\n\u003cli\u003eProgress Tracking: Offers a way to visually track your journey and improvements.\u003c\/li\u003e\n\u003cli\u003eInspirational Quotes: Contains motivational quotes to uplift and inspire.\u003c\/li\u003e\n\u003cli\u003ePersonal Growth Exercises: Activities focused on self-improvement and personal development.\u003c\/li\u003e\n\u003cli\u003eMindset Shift Activities: Helps in shifting perspectives towards positivity.\u003c\/li\u003e\n\u003cli\u003eWeekly Challenges: Engaging challenges to apply gratitude in practical ways.\u003c\/li\u003e\n\u003cli\u003eEmotional Resilience Tools: Techniques for managing stress and building resilience.\u003c\/li\u003e\n\u003cli\u003eHabit Formation Guidance: Aids in developing gratitude as a daily habit.\u003c\/li\u003e\n\u003cli\u003eCustomisable Pages: Space for personal notes and thoughts.\u003c\/li\u003e\n\u003cli\u003eSelf-Care Recommendations: Suggestions for self-care activities.\u003c\/li\u003e\n\u003cli\u003eInteractive Layout: Engaging and easy-to-navigate journal layout.\u003c\/li\u003e\n\u003cli\u003eScientifically-backed Approach: Based on research in psychology and neuroscience.\u003c\/li\u003e\n\u003cli\u003eDigital interactive integrations: listen to affirmations and utilise digital happiness tests for tailored results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% recycled, biodegradable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% natural cotton cover fabric\u003c\/li\u003e\n\u003cli\u003e100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003eOne 100% cotton ribbon\u003c\/li\u003e\n\u003cli\u003eA5 measures approx 5.8 x 8.3 x 0.79 in, 21.5 x 15 x 2cm\u003c\/li\u003e\n\u003cli\u003eUndated, lasts 2 months\u003c\/li\u003e\n\u003cli\u003e256 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBecome 3x happier: Rewire your brain in 60 days\u003c\/li\u003e\n\u003cli\u003eBuilds a Gratitude Mindset: Cultivates a sense of thankfulness and appreciation.\u003c\/li\u003e\n\u003cli\u003eImproves Mental Well-being: Contributes to better mental health and emotional balance.\u003c\/li\u003e\n\u003cli\u003ePromotes Self-awareness: Encourages self-discovery and personal insight.\u003c\/li\u003e\n\u003cli\u003eBoosts Positive Thinking: Helps in maintaining a positive outlook on life.\u003c\/li\u003e\n\u003cli\u003eEncourages Mindfulness: Enhances the ability to live in the present moment.\u003c\/li\u003e\n\u003cli\u003eSupports Emotional Growth: Aids in developing emotional intelligence and maturity.\u003c\/li\u003e\n\u003cli\u003eEnhances Self-Esteem: Improves self-image and confidence.\u003c\/li\u003e\n\u003cli\u003eReduces Stress and Anxiety: Helps in managing and reducing stress levels.\u003c\/li\u003e\n\u003cli\u003eEncourages Healthy Habits: Supports the formation of positive life habits.\u003c\/li\u003e\n\u003cli\u003eProvides Daily Motivation: Daily quotes and exercises offer continuous motivation.\u003c\/li\u003e\n\u003cli\u003eOffers Practical Life Skills: Teaches practical skills for improving daily life.\u003c\/li\u003e\n\u003cli\u003eCreates a Joyful Routine: Integrates joy and gratitude into everyday routines.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Default 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