{"product_id":"breathe","title":"Do Breathe","description":"\u003cp\u003eWhen you find the right balance in life, you can accomplish amazing things: create, perform, lead a team, build a great company, and raise a family. But too often, the scales tip, and we feel overwhelmed and stressed.\u003c\/p\u003e\n\u003cp\u003eMichael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate for well-being, leading a busy and productive life without sacrificing our health. And the key to this? Our breath.\u003c\/p\u003e\n\u003cp\u003eOur breath is the crucial link between mind and body, reflecting what we are dealing with at any given moment. It tells us when we’re out of our depth.\u003c\/p\u003e\n\u003cp\u003eWith simple breathing exercises and elements from yoga, meditation, and mindfulness, \u003cem\u003eDo Breathe\u003c\/em\u003e will help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduce stress and increase productivity\u003c\/li\u003e\n\u003cli\u003eImprove focus and workflow\u003c\/li\u003e\n\u003cli\u003eCultivate new good habits and eliminate bad ones\u003c\/li\u003e\n\u003cli\u003eBuild courage and resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhy not breathe yourself better?\u003c\/p\u003e\n\u003cp\u003e120 x 178mm\u003c\/p\u003e","brand":"The Do Book Co.","offers":[{"title":"Default Title","offer_id":35170250567,"sku":"9781907974229","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/DO_Breathe_Book.jpg?v=1730983401","url":"https:\/\/www.paper-smiths.mom\/products\/breathe","provider":"Papersmiths","version":"1.0","type":"link"}