{"product_id":"how-emotionally-mature-are-you","title":"How Emotionally Mature Are You?","description":"\u003cp\u003e\u003cem\u003eThis is a guide to psychological adulthood from the The School of Life, \u003cspan\u003eassisted by psychotherapists, artists, and educators.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhat does it \u003ci\u003eactually\u003c\/i\u003e mean to be a grown-up? Not just bills and bedtime routines, but being calm under pressure. Kind to ourselves. Able to handle life’s twists without spiralling into doom scrolls and over analysis. How can we be better able to face life’s challenges with poise, confidence, kindness and good-natured intelligence.\u003co:p\u003e\u003c\/o:p\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis book is for anyone who’s ever thought, \u003ci\u003eshouldn’t I be better at this by now?\u003c\/i\u003e It’s part questionnaire, part reflective guide. It helps you explore how you respond to rejection, anxiety, uncertainty and all those tricky little human feelings.\u003co:p\u003e\u003c\/o:p\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou’ll dig into childhood patterns, perfectionism, and how to build self-belief that actually sticks. There’s insight on impostor syndrome, self-love and the subtle art of not catastrophising.\u003co:p\u003e\u003c\/o:p\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eConsider it a grown-up guide to becoming the adult you imagined you’d be. Wise, warm and refreshingly honest, no faux positivity here. Just sharp, intelligent reflections and tools for emotional growth. \u003co:p\u003e\u003c\/o:p\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis book delivers a realistic roadmap for how to achieve our full potential and grow into self-aware, unfrightened, joyful adults.\u003co:p\u003e\u003c\/o:p\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePaperback book | 160 pages | 176mm x 127mm\u003c\/em\u003e\u003c\/p\u003e","brand":"School of Life","offers":[{"title":"Default Title","offer_id":55473519886718,"sku":"9781915087126","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/How-Emotionally-Mature-Are-you.png?v=1744890222","url":"https:\/\/www.paper-smiths.mom\/products\/how-emotionally-mature-are-you","provider":"Papersmiths","version":"1.0","type":"link"}