{"product_id":"mindandbody","title":"Mind and Body","description":"\u003cp data-start=\"212\" data-end=\"293\" class=\"\"\u003eA mindful guide to reconnecting with your body and finding calm through movement. \u003c\/p\u003e\n\u003cp data-start=\"295\" data-end=\"499\" class=\"\"\u003eThis book explores the powerful connection between body and mind. It offers gentle prompts and practical exercises to help you feel more at ease in your physical self  and more grounded in your thoughts.\u003c\/p\u003e\n\u003cp\u003ePerfect for anyone navigating stress, burnout or body image struggles. Keep it by your bedside, dip in after yoga, or read alongside your journaling practice.\u003c\/p\u003e\n\u003cp data-start=\"501\" data-end=\"521\" class=\"\"\u003e\u003cstrong data-start=\"501\" data-end=\"519\"\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"524\" data-end=\"568\"\u003eReflections on how the body stores emotion\u003c\/li\u003e\n\u003cli data-start=\"524\" data-end=\"568\"\u003eExercises to calm the mind through movement\u003c\/li\u003e\n\u003cli data-start=\"524\" data-end=\"568\"\u003eTechniques for easing anxiety and tension\u003c\/li\u003e\n\u003cli data-start=\"524\" data-end=\"568\"\u003eTools to feel more confident in your skin\u003c\/li\u003e\n\u003cli data-start=\"524\" data-end=\"568\"\u003eInspiration for creative practices like dancing, singing and drawing\u003c\/li\u003e\n\u003cli data-start=\"524\" data-end=\"568\"\u003eIdeas for treating the body as an ally in your mental wellbeing\u003cstrong data-start=\"851\" data-end=\"866\"\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"851\" data-end=\"866\"\u003eUse it for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"871\" data-end=\"912\"\u003eReleasing stress and physical tightness\u003c\/li\u003e\n\u003cli data-start=\"871\" data-end=\"912\"\u003eCreating rituals that bring calm and clarity\u003c\/li\u003e\n\u003cli data-start=\"964\" data-end=\"1012\"\u003eGaining confidence in your body and appearance\u003c\/li\u003e\n\u003cli data-start=\"1015\" data-end=\"1064\"\u003eSparking creativity through physical expression\u003c\/li\u003e\n\u003cli data-start=\"1067\" data-end=\"1119\"\u003eBuilding a deeper connection between body and mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"1121\" data-end=\"1134\"\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1139\" data-end=\"1176\"\u003eFeel more grounded and self-assured\u003c\/li\u003e\n\u003cli data-start=\"1179\" data-end=\"1220\"\u003eEase anxiety through embodied practices\u003c\/li\u003e\n\u003cli data-start=\"1223\" data-end=\"1251\"\u003eUnlock creativity and flow\u003c\/li\u003e\n\u003cli data-start=\"1254\" data-end=\"1297\"\u003eLearn to care for your body with kindness\u003c\/li\u003e\n\u003cli data-start=\"1300\" data-end=\"1334\"\u003eReclaim joy in movement and play\u003c\/li\u003e\n\u003cli data-start=\"1498\" data-end=\"1509\"\u003e248 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSize: 204 x 136 mm\u003c\/p\u003e\n\u003cp data-start=\"1538\" data-end=\"1569\" class=\"\"\u003ePublished by The School of Life\u003c\/p\u003e","brand":"School of Life","offers":[{"title":"Default Title","offer_id":40597763686567,"sku":"21219","price":16.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/MindandBodyBookCover.jpg?v=1744729924","url":"https:\/\/www.paper-smiths.mom\/products\/mindandbody","provider":"Papersmiths","version":"1.0","type":"link"}